Arts and Entertainment As Education and Training

Prisons should be rehabilitation centers. Inmates would be forbidden to watch commercial TV. Entertainment would be OK, but it would be good clean entertainment, not the sexual immorality, drug abuse and violence so prevalent on commercial TV.

Prisoners would also have a menu of cognitive therapy options available to choose from for their rehabilitation. Vocational rehabilitation and other educational opportunities will also be available.

Prisoner selection and progress in such programs will be monitored and considered in their reentry into society process.

I think Wyoming would be a great place to build prisons. Good jobs for Wyoming and placing them out in the relatively empty places in Wyoming would keep them away from society. I just think prisons and the whole rehabilitation industry would be good business for Wyoming.

Reforming Hollywood and other entertainment industry activities is another project we can work on to improve human nature and civilization. I am astonished that people think that murder and rape, and all kinds of human perversity is entertaining.

I guess the scientists who work in Hollywood have discovered how to push certain buttons in human nature and now they just keep pushing them, just like a pigeon will keep pushing the cocaine button in an experiment.

Just because we can do something doesn’t mean we should do it. Make sure everyone wins in all your business activities. Deliver more than you promise. Trade good stuff for good stuff. Never sell poison for money, whether its physically, mentally or spiritually poisonous. Much of the entertainment available today is mentally and spiritually poisonous. And when people act out the fantasies they are watching, it becomes physically harmful.

We are all responsible for this. Society is whatever we make it. We can make a peaceful and prosperous society, or we can make this mean oppressive society that Hollywood is selling.

I encourage everyone to help make the world a better place, be kind friendly and polite. Practice peace and prosperity in your own personal and professional lives. Practice unity in diversity.

Love and respect each other. We are not seeking uniformity. The diversity inherent in human nature is a strength of human nature. We do need a common set of moral and spiritual principles that we can all agree to and practice in order to live in harmony with each other and our
natural habitat.

Music As an Art and an Entertainment

When we were kids, our parents made it a point to expose us to a lot of things. They made us sing, dance ballet, act, play instruments, join art classes and many more. Our exposure to arts and entertainment deviate our attention from the structured lessons we learn in class. Aside from developing our cognitive abilities, it is important that we work in honing our creativity and motor skills. Being a well-rounded person is a good thing. It allows us to adjust to our environment and relate well to our peers.

Arts and entertainment covers a broad area, it includes music, literature, television, theater, visual arts and many more. It is everything that stimulates what we see, what we feel and what we hear. The people who came before us left beautiful masterpieces, which should inspire us to do better.

At present, modernization has paved the way of doing the impossible. People are driven to achieve more because things are one click away. Books are can be bought online, movies are available in DVD’s and music updates are very accessible. Technology may have taken over, but it cannot be denied that everything that we have right now is a product of man’s creativity. This is a good thing because a lot of young people are into it. They enjoy immersing themselves on what they see on TV and on listening to their favorite songs from their playlists. One of the artists that are loved by most of them is Jason Derulo.

A singer and a songwriter born in Miami, Jason Derulo has succeeded in making himself known in hit charts along with other famous performers. The songs that he released from his present album were a major hit that everyone is looking forward to his upcoming projects. His fans are excited to collect stuff like Jason Derulo “autographed” photos that they can keep as a memorabilia or post on their walls. In fact, most of them enjoy joining contests where they can show how much they love and enjoy his music. A big thanks to technology; these activities can be accessible to everyone who is willing to join in the craze.

So what’s in stored for Jason Derulo for 2011? Lots! He will commence his year by going on tour internationally. He will begin in England on February 17, 2011 with a concert in Bournemouth which will be followed by a similar event in Wolverhampton on February 18, 2010. He will also be visiting Leeds, Derby, Manchester, Cardiff and London. I’m pretty sure the people in the United Kingdom are all excited to meet him. Ticket details and the schedule of his tours are readily available online. This way, fans who are interested to watch his concerts, will be kept updated. Attending his concerts will surely be fun and exciting, besides the fact that you get to see Jason Derulo in person, you will also hear him sing live!

The guy is just starting his career but everybody loves him already. The fans are hanging on to what he is going to offer in the near future and they don’t doubt his capacity to exceed what he has already achieved.

Performing Arts and Entertainment

Entertainment comes in all forms and fashions, from taking a walk in the park to going to your local movie theater. A wonderful form of entertainment that many people seem to overlook is performing arts entertainment. Performing arts entertainment is a great choice for all ages and all types of people. It offers a type of entertainment that going to a movie cannot fulfill. The inner feeling of seeing your favorite musical or play performed by live people is simply exasperating.

When it comes to choosing an event for a group of people, performing-arts entertainment reaches out to a large audience. Whether it is Monday date night and you need something to do together, or a place to take the class for a field trip. Performing arts offers plays for the young and the old ranging from dramas to comedies. The environment is suiting for the entire family and provides a great atmosphere to all.

It is important to not let culture die. Modern day people tend to resort to entertainment from areas that are killing tradition and leading to a dying breed and lack of diversity. The arts will take you back in time and make you feel as if you were sitting in the same room with people of the past in a wonderful indoor setting.

Performing-arts entertainment is put on hold because many people tend to think they cannot afford it. Plays and performances have lowered drastically in price and offer many packages and memberships to satisfy your needs. Remember, if you’re looking for an inexpensive way to feel the culture alive than take the family to a performing arts production.

Arts and Entertainment News from Hollywood North

Boys Come… Boy’s Co.

“John Lennon & Yoko Ono Bed-In for Peace”

Ask any girl. Those rules were bent Friday night when I happened upon old flame David Goldman still going strong at his Boy’s Co exclusive opening of “All We Are Saying” – a fashionable evening featuring the original photographs of “John Lennon & Yoko Ono’s Bed-In for Peace” by the late photojournalist Gerry Deiter.

These extraordinary photographs, providing the backdrop for the theme of the evening, were on display through the sagacity of the Elliott Louis Gallery’s owner Ted Lederer – who single-handedly dragged them out of Deiter’s vault for a first-time showing on May 26, 2004 – thirty-five years after John Lennon and Yoko Ono went to bed in a suite in Montreal’s Queen Elizabeth Hotel, and invited the entire world to join them in seeking an alternative to violence and war in solving global political and social problems.

May 26, 1969. That month the battle of Dong Ap Bia, a.k.a. Hamburger Hill was exploding in the Vietnam War. Race riots occurred in Kuala Lumpur, Malaysia. French Foreign Legion paratroopers landed in Kolwezi, Zaire, to rescue Europeans caught in the middle of a civil war. U.S. National Guard helicopters sprayed skin-stinging powder on anti-war protesters in California. It was two years after the Summer of Love.

John and Yoko were in room 1742 of the Queen Elizabeth Hotel in Montreal. Early in the Bed-In, a reporter asked John what he was trying to do. John said, “All we are saying is give peace a chance.” Putting sounds to the thought, he rented an 8-track tape machine from a local music store and, on May 31 while in bed, recorded the first solo by a single Beatle,” Give Peace a Chance”, – the recording was attended by dozens of journalists and various celebrities, including Timothy Leary, Petula Clark, Dick Gregory and Canada’s Tommy Smothers.

Gerry Deiter was there for the entire eight days. He was assigned to photograph the Bed-In for Peace by Life Magazine but Life never ran the feature. Ironically, it fell victim to a bigger story – the death of Ho Chi Minh, leader of North Vietnam.

Deiter kept the negatives and transparencies locked away for more than 30 years. He had been living aboard a classic wooden motor yacht cruising the wilderness of the British Columbia coast photographing and writing when Ted Lederer, with the help of family and friends, prevailed on him to bring this archive to life and offer the work to the public at the Elliott Louis Gallery in 2004. This amazing work offers up 25 images in colour and black and white that celebrate John and Yoko’s example of peace and love.

What brought the Boy’s Co show together were Goldman and Lederer meeting up on the field where their sons play soccer. It was a confluence that allowed for a new generation to have a special glimpse of an older one.

Disenchanted fan, Mark David Chapman, murdered Lennon on December 8, 1980. The world is still at war. This retrospective clearly speaks to Lennon’s prescience.

Good on Deiter, Goldman and Lederer for keeping his mission in our faces.

Devorah Macdonald is a freelance writer living and working in Vancouver, British Columbia. Her professional career began as a disc jockey in California, Seattle and her hometown of Vancouver BC.

Vancouver Magazine, in an article titled ‘Video Vixen’, hailed her as having “the best female voice in radio locally,” going on to compare her world-weary delivery with Linda Ellerbee, formerly of the ‘Today Show’ and the award winning ‘Nick News’.

A ten-year retirement devoted to creating three children, “one of each,” according to Macdonald, now allows time write on music, movies and television.

Impact of Technology On The Field of Arts And Entertainment

Nearly everyone enjoys the different types of entertainment, and some people enjoy even more being entertainers. They want to become actors, comedians, dancers, singers. We used to go inside theatres after a hard day’s work to relax and see our favorite plays. But only in the last hundred years have we been able to record sound and pictures and to broadcast them through air. These improvements have brought fun and entertainment to every corner of the world and into most of our homes.

Technology has indeed made it possible for us to see entertainment in a new light. For one, technology has made it also possible for us to store our memories. Actors and singers long dead seem to come to life again every time their films or records are played. We can store a seemingly countless number of these records and films in CDs, hard drives and other storing devices like our computer. This makes it possible for us to entertain ourselves almost anywhere- at home, at the office, at the park, the bus; as long as we bring our devices with us. One can actually live without TV these days as long as one has a computer device and internet connection.

The world of entertainment has grown tremendously, and it can teach us as well as entertain us. Today, broadcasting is the most important form of popular entertainment. But now it is challenged by still newer inventions. Video playback and recording equipments make it possible for home viewers to buy or record their favorite shows. Many classic movies are already available for home viewing. This new equipment may encourage many viewers to spend fewer hours watching network offerings of situation comedies and action dramas. And now, we can record, transfer, and produce our own videos using cellular phones.

At the same time, the internet has revolutionized viewing habits in another way. The internet provides information on a lot of sources for movies, music, and other forms of entertainment. With internet connection, people can bring programs directly into their computer by doing downloads and many of these downloads are offered for free. Not only does it provide entertainment but we can even do some transactions like when you want to buy stun guns online.

The internet offer entertainment on almost all particular interests- music, news, and special information such as stock markets, weather, and social networking. These sources are made available to us faster than ever, as fast as the stun gun effects. We can update on news even before they get broadcasted on TV through the different websites on the internet.

Never in recorded history have Entertainment and arts been so important in the lives of so many people. Modern inventions such as the internet have put nearly every person within reach of music and drama all day, every day, at home, and away from home. The internet has also made it possible for people not just become viewers but also the performers themselves as they are able to upload their own videos on different sites. The future of entertainment and arts is taking shape through technology and the people themselves.

Hormone Replacement Therapy (HRT)

Up until recently, Hormone Replacement Therapy (HRT) was considered the best treatment option for women undergoing menopause. It was widely prescribed by doctors to treat a variety of menopause symptoms but that all changed when some troubling evidence about HRT began to emerge. In 2002, the US government put a stop to a drug trial conducted by the Women’s Health Initiative (WHI) regarding the use of hormone replacement therapy. During this testing, it was found that HRT caused an increase in many diseases and disorders such as breast cancer, blood clots, strokes, endometrial cancer, and heart disease. The results were so dramatically negative that HRT fell out of favor and women no longer felt safe taking them.

Although the view of HRT became negative due to the Women’s Health Initiative study, this does not give a complete picture of HRT. Another study being conducted at the same time as the WHI study found some problems with the WHI study and left more questions than it answered. Because the WHI group studied women 50 – 79 years old with an average age of 63 years old this study most likely reflects the long term use of estrogen and is not a reflection on short term HRT use. The WHI study also consisted of women who were more overweight than the US population as a whole so they would have been more susceptible to cardiovascular problems even without the use of HRT so this also skews the results.

The study by WISDOM (Women’s International Study of Long Duration Estrogen after Menopause) started in the 1990′s was closed down as a result of the negative results of WHI study but before it was, it was breaking down HRT by age group and long term usage and was getting better results regarding HRT. Also WISDOM was looking at the long term use of estrogen alone as well as combined HRT which has both estrogen and progesterone. Since the WISDOM study was never officially concluded no positive conclusions can be drawn from this study but two questions left still unanswered by either study are 1) Can HRT be used successfully short term at the start of menopause? 2) Will different types of HRT treatments have the same negative results?.

Risks associated with HRT:

• Breast cancer
• Endometrial Cancer
• Deep vein thrombosis
• Pulmonary embolism
• Strokes
• Heart Attacks
• Tinnitus
• Autoimmune disease complications

Obviously with so many risk factors, HRT is no longer as popular as it once was. It’s still being prescribed today but usually only for short usage of one to two years for natural menopause. For women undergoing surgical menopause HRT may be used for a longer duration, perhaps even until natural menopause occurs.

Unfortunately, not a lot of test data is available on the various types of HRT currently available. Most of the clinical trials have been on conjugated equine estrogens (CEE) so most of the side effects attributed to HRT are related to these CEE medications. Bioidentical human estrogen has yet to be studied extensively and the negative results of CEE can not be applied to bioidentical human estrogen and other hormone treatments becoming available. Since bioidentical human estrogen is becoming increasingly popular more testing needs to be done so that women can make informed choices.

Costume Play Is A Popular Hobby

Do you like dressing up in costumes for Halloween or a special event? Would you like to be able to attend more functions with costumes? Then Cosplay is for you. This is the “hottest”creative and imaginative hobby being enjoyed by amateurs and professionals.

No, there are no lines to memorize and you do not have to act in a play or any type of theatre performance. Select a character that you would like to be and become that personality for a period of time.

People who participate in this activity can be found at celebrity, sci-fi, and other types of conventions which welcome costumed personalities. They can also be found at promotional events such as books or movies.

Costume ideas:

Space creatures
Robots
Military and other combative characters
Fantasy creatures
Monsters
Mythical characters and creatures
Movie characters
Super heroes
Puppets
Cartoon characters
Sexual fantasies
Toys
Distorted human appearances
Original creations fabricated by your imagination

The participants of this activity enjoy making their personal creations whether it is original or copying a favorite character of their choice. These people take great pride in their talents and skills which are needed to assemble a costume.

Regardless if the costume is purchased, rented or made by your skillful hands, cosplay is a lot of fun.

In addition to entertainment for self or others this interest may:

Jumpstart a new career
Photos of your costume may win contests, modeling, or a movie invitation
Satisfy your need to portray various characters
Meet celebrities and other famous people at the conventions and costumed promotions
New social life with people who share your interest
Travel
Satisfy your creativity and imagination

Various talents used in arts and crafts are utilized in making these costumes. Copying and duplicating a simple character can be easy or an ordeal depending on your skills.

A monster or a military costume will involve crafts from plastics, foam, wiring, electronics, metal assembly, and more which may be needed for the costume and the props. In this example sewing fabric, fur, feathers, skins, leather, and other garment needs may require a sewing machine or hand stitching may be the solution.

Regardless if the costume is purchased, rented or made by your skillful hands, cosplay is a lot of fun.

This an up and coming “hot” hobby for everyone to enjoy. There is a niche for any interest, talent or skill which you may possess and wish to keep active.

The Yoga of Menopause – Alternatives to Hormone Therapy

It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to those who have been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades. As recently quoted in Newsweek Magazine: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – disrupt this process and can do severe damage to a woman’s health.”

MENOPAUSE IS ENLIGHTENMENT

The energy aspects of menopause are of special interest to me.

As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of “awakening of the kundalini.” Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause, which lie at the heart of the Wise Woman approach.

Kundalini [is] the root [of] all spiritual experiences… Kundalini is a special kind of energy known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek. Kundalini is said to be hot, fast, powerful, and large. It exists within the earth, within all life, and within each person. Psychoanalyst Carl G. Jung called kundalini anima. Kundalini is usually represented as a serpent coiled at the base of the spine, but women’s mystery stories locate it in the uterus – or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman’s kundalini is difficult to control and may cause a great number of symptoms.

East Indian yogis spend lifetimes learning to activate, or wake up, their kundalini. This is also called “achieving enlightenment”. When they succeed, a surge of super-heated energy goes up the spine, throughout the nerves, dilating blood vessels, and fueling itself with hormones. As kundalini continues to travel up the spine, it changes the functioning of the endocrine, cardiovascular, and nervous systems. Not just in yogis, but in any woman who allows herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions.

TAKING HORMONES? THESE HERBS ARE FOR YOU

More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well.

Herbs for women on ERT/HRT include those that alleviate side-effects as well as those that counter problems caused by the hormones.

Herbal Helpers Counter Side-Effects

Water retention is the symptom most often cited for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not only relieve the distress, they will go to the root of the problem and help prevent recurrences.

Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. A dose is 10-20 drops in several ounces of water or juice 2-3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to.

Cleavers herb tincture (Galium molluga) tells the lymphatic tissues to get moving. Relief from edema is usually rapid when 20-30 drops are taken in several ounces of water or juice. Repeat up to six times at hourly intervals if needed. Cleavers is especially helpful for easing swollen, sore breasts.

Foods that relieve water retention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and watermelon seed tea), parsley, celery, black tea, and green tea.

Headaches are the second most common side-effect of hormone use. Unfortunately, they are common among menopausal women not taking hormones, too. Herbs that help relieve headache without a drug-like action – such as dandelion, yellow dock, milk thistle, burdock, garden sage, skullcap, and St. John’s/Joan’s wort – are generally considered safe to take with hormones.

Chinese herbalists say headaches are caused by liver stress. My favorite liver-strengthening herbs are dandelion, yellow dock, milk thistle seed, and burdock. I use one at a time, a 15-25 drops of the tincture several times a day, for two weeks. If symptoms continue, I switch to a different herb.

A strong tea of garden sage leaves (Salvia officinalis) offers immediate relief from headaches and helps prevent future ones. It also reduces night sweats. Tinctures of skullcap (Scutellaria lateriflora) and St. Joan’s/John’s wort (Hypericum perforatum) ease pain and relieve muscle spasms. Use 5-20 drops of skullcap and a dropperful of St.J’s at the very first sign – no, the very first thought – of a headache. Repeat the doses every five minutes until pain free. Skullcap can be quite sedative, especially in large doses.

Herbal Allies to Prevent Problems Caused by Taking Hormones

Breast cancer risk is increased 20% in women who use ERT for five or more years. Use of HRT for five or more years increases breast cancer risk by 40%. Each five years of continued use increases the risk. In addition, women who take ERT are far more likely to get uterine or endometrial cancers. All women on hormones increase their risks of lung and ovarian cancer, too. Nourishing herbs such as red clover, and foods such as beans and yogurt, offer easy ways to stay cancer-free.

Red clover blossoms (Trifolium pratense), when dried and brewed into a strong infusion (one ounce herb steeped an a quart of boiling water for at least four hours) prevent cancer by providing phytoestrogens that counter the cancer-promoting effects of oral hormones. Usual dose is 2-4 cups a day. The infusion tastes like black tea and can be flavored with mint if you like.

Since uncooked beans and unfermented soy contain anti-nutritional factors that may promote bone loss and dementia, soy “milk” and tofu are not recommended. Miso and tamari definitely help to prevent breast cancer but soy isoflavones may promote it.

Yogurt helps build powerful immunity. Women who eat a quart of yogurt a week have 700% less cancer than women who eat no yogurt.

Dry eyes afflict more than 9% of women using ERT and over 7% of those on HRT. Risk increases by 70% for every year of continued use. And the longer a woman uses hormones, the greater her risk. Herbs such as oatstraw, chamomile, and chickweed can help relieve and prevent this problem.

Oatstraw infusion (Avena sativa) cools and moistens your eyes from the inside out, builds strong bones too. Use one ounce of dried herb in a quart jar; fill to the top with boiling water and cap tightly. Let steep four or more hours. Dose is 2-4 cups a day. Refrigerate after straining.

Cucumber slices ease dry eyes; so do chamomile tea bags.

The ultimate ally for women with dry eyes is fresh chickweed (Stellaria media), applied as a poultice to the closed eyes. Leave on for five minutes, or until the plant material feels warm (it will heat up). Repeat as needed.

Stroke and heart attack are actually increased by use of ERT/HRT, though modern medicine has long proclaimed the opposite. Every major double-blind study done to date has created a larger and larger gap between ERT/HRT’s supposed ability to help cardiovascular health and its actual results. Protect your heart with nourishing and tonifying herbs and foods such as motherwort, hawthorn, and cherries.

Motherwort (Leonurus cardiaca) tincture helps the heart. The Japanese claim it is their secret of longevity. A dose is 5-15 drops, twice a day. Motherwort also relieves hot flashes, calms tachycardiia, and eases anxiety. It’s an all-in-one remedy for menopausal women.

Hawthorn (Crataegus oxycantha) flowers, leaves, and fruits are all used to maintain heart health and control fluid build-up in heart tissues. A dose is 20- 30 drops of tincture 2-4 times a day, or a cup of tea with meals. This widespread shrub is considered one of the finest heart tonics in the world.

Cherries are even better than apples at keeping the doctor away. Dried cherries and cherry juice, even tincture of cherries.

More than three-quarters of the women in America over the age of fifty have refused ERT/HRT. If you want to join them, taper off your dosage slowly, while continuing to use nourishing and tonifying herbs such as dandelion, motherwort, red clover, oatstraw, and seaweed.

THERE ARE MANY TYPES OF ESTROGENS

Women make estrogens.
Plants make estrogens and estrogen-like compounds.
Chemicals, especially organochlorines, act like estrogens (xenoestrogens).

Pharmaceutical companies make estrogens from substances such as horse urine, wild yam roots, and petrochemicals. Tamoxifen, used to treat and prevent breast cancer, is a type of pharmaceutical estrogen.

Women make at least thirty types of estrogen, including estradiol, estrone, and estrace. Estradiol is the strongest; it is turned on at puberty and turned off at menopause. Estradiol is positively linked with breast cancer; other human estrogens are not. Anything that reduces the amount of estradiol a woman produces (such as pregnancy, lactation, early menopause, and late puberty) also decreases her risk of a breast cancer diagnosis.

Phytoestrogens counter the detrimental effects of estradiol by competing for the same receptor sites.

Estradiol is a strong estrogen and is metabolized by the long path. The other estrogens our bodies make are weak estrogens and are metabolized by the short path. Alcohol turns off the short path. Phytoestrogens are weak hormones and hormonal precursors. Phytoestrogens in foods are metabolized by the short path. Phytoestrogens appear to protect tissues from the cancer-causing effects of estradiol, xenoestrogens and pharmaceutical hormones. Phytoestrogens in foods prevent cancer and promote health; phytoestrogen supplements and processed soy fake-foods may do the opposite. Breast cancer occurs four times more often in women whose urinary output of phytoestrogen by-products is low compared to women whose urinary output is high.

Phytoestrogens are common in food. They are concentrated in seeds (grains, beans, nuts, berries) and roots. The exceptions to the rule that plants don’t contain human hormones: French beans, rice, apple seeds, licorice, and pomegranate seeds contain the “weak” estrogen estrone.

To get the greatest benefit from phytoestrogenic foods and herbs remember:

Isolated phytoestrogens are not as safe as those “in matrix.”
To make use of plant hormones, you need active, healthy gut flora.
Herbs and foods rich in phytoestrogens need to be used in different ways.
Phytoestrogens may have different effects on women who do not have their ovaries.

1. Plants contain many types of phytoestrogens; additionally, they contain minerals and other constituents which help our bodies modify the phytoestrogens and so we can use them safely. Red clover is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world’s best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anti-cancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: in the lab it encourages the growth of breast cancer cells.

2. Plant hormones, including most phytoestrogens, can’t be used by humans. But we can convert them into ones we can use – with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets. Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, picked-by-your-own-hands-and-unwashed fruits and salads, sourdough bread, and whey-fermented vegetables. (See Nourishing Traditions by Sally Fallon for whey-fermented vegetable recipes.)

3. Plants which are exceptionally rich in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine – a practice I advocate – it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.

I eat phytoestrogenic foods daily in quantity.
I use phytoestrogenic food-like herbs regularly (not daily), in moderate quantity.
I take phytoestrogenic herbs rarely, in small amounts, for a limited time.

Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list:

Whole grains (rye, oats, barley, millet, rice, wheat, corn)
Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa)
Beans (yellow split peas, black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans)
Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale, collards, lamb’s quarter)
Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries, salmon berries, apricots, crab apples, quinces, rosehips, blueberries)
Olive oil and seed oils. Garlic, onions and their relatives leeks, chives, scallions, ramps, shallot

Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect, use only one from the list below and to stick with it for at least three months.

Citrus peel, dandelion leaves and/or roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine.

Phytoestrogenic herbs are usually too powerful for long- term use. From the list below (which is in alphabetical order), it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs, including specific dosages and cautions, is in NEW Menopausal Years the Wise Woman Way.

Agave root, black cohosh root, black currant, black haw, chasteberries, cramp bark, dong quai root, devil’s club root, false unicorn root, ginseng root, groundsel herb, licorice, liferoot herb, motherwort herb, peony root, raspberry leaves, rose family plants (most parts), sage leaves, sarsaparilla root, saw palmetto berried, wild yam root, yarrow blossoms.

4. Most of the warnings about phytoestrogenic herbs center on their proven ability to thicken the uterine wall in animals who have had their ovaries removed. This could encourage cancer, just as taking ERT encourages cancer of the uterus by stimulating cell growth. Women without ovaries are probably safe eating phytoestrogenic foods, but may want to use phytoestrogenic herbs – especially ginseng, dong quai, licorice, red clover, and wild yam – in small amounts and only for short periods.

NEWS NOTES ON PHYTOESTROGENIC PLANTS (UPDATED JUNE 2002)

Recent studies indicate black cohosh does not suppress luteinizing hormone, has no estrogenic effect, and contains no compounds related to estrogen. Red clover flower heads contain many hormone-like flavonoids, including isoflavone, daidzein, genistein, formononetin, biochanin, sitosterol, and coumestrol, a particularly strong phytoestrogen (six times more active than the one in soy). Red clover contains all four major estrogenic isoflavones; soy has only two of them. A cup of red clover infusion (not tea) contains ten times more phytoestrogens than a cup of soy beverage, is richer in calcium, has less calories, and contains no added sugars.
Researchers in Australia report a million lambs a year are aborted after sheep eat clover on pasture. Yet red clover is renowned as a fertility enhancer. What’s up? Stephen Buhner, author of The Secret Language of Plants, says clover plants make blood-thinning compounds (which cause abortion) when overgrazed, but don’t otherwise. Plants, it turns out, can fight back.
When unfermented soy takes the place of animal protein (meat and milk), its anti-nutritional factors can create brittle bones, thyroid problems, memory loss, vision impairment, irregular heartbeat, depression, and vulnerability to infections. Unfermented soy is high in hemoglutin, which causes clumping of red blood cells and may increase risk of stroke. It is also impressively rich in aluminum (up to 100 times more than is found in the same amount of real milk). Eating tofu more than once a week doubled the risk of Alzheimer’s in a small group of Japanese men studied for thirty years.
Human gut bacteria can cleave a sugar molecule from wild yam’s steroidal saponin, producing diosgenin. Labs make progesterone from diosgenin, but our bodies can’t. Diosgenin itself has a weak estrogenic effect. According to Australian herbalist Ruth Trickey: “A more probable explanation [for the observed effects of wild yam]… is that [diosgenin] interacts with hypothalamic and pituitary hormones and… initiates ovulation.”

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

All You Wanted to Know About Life Casting

In the ancient days, life-like, three-dimensional imitations of a deceased person’s body were created to transport him or her to the next world. This venerable art from the land of Egypt is now being practiced all over the world.

However, one no longer has to be dead to get a life cast done! Yes, realistic and perfectly detailed reproductions of the living and breathing human body are possible today. The 3D replica manages to capture every minute detail right down to the hair, skin texture, fingerprints and even the pores.

This cherished reflection can be captured from any part of the body and impressions of baby hands and feet are particular popular. So are pregnant bellies, intertwined hands, individual torsos and so on.

How is it done?

A life cast begins with making a body mold. In fact, this forms a crucial step and success depends on both the skill of the artist and the cooperation of the model. In fact, the model is only involved at this stage and the artist will work on his own during the casting.

The life casting artist will carefully instruct the model and decide on a pose that has to be maintained for a while. The artist will do his best to ensure that the model stays comfortable, secure and stationary.

The artist coats the body part with petroleum jelly or other release agent before slathering it with an alginate mixture. This alginate is a natural product that is derived from seaweed and is completely safe for the skin. Softer set variations are also available that is gentle for infant skin. Alternatively, the artist can opt to make the body mold with skin-safe silicone rubber too.

The mold making material is carefully applied on the body. Extra attention is needed when casting the face as the mold should capture the precise shape and yet the material should not enter the eyes, mouth or nose. Alginate molds are secured with plaster bandages to enable the mold to retain its shape.

The mold will set in a matter of minutes and it can be demolding by wriggling the face a bit. Now alginate molds should be cast quickly as the material tends to shrink and distort quickly. Plaster is generally the material of choice for making life casts. Resin life casts are also popular. It is even possible to make life casts in stone, metal or wood by using cold casting powders.

The casting material is carefully poured into the body mold. Care is needed to avoid air bubbles that can easily mar the perfection of the life cast. Once cured, alginate molds are usually broken away to reveal the life cast inside. The cast is then carefully finished (to correct any imperfections) and can also be painted or buffed as required.

HRT – A New Way Forward

Hormone replacement therapy or simply HRT is a process whereby a patient gets imbued with the hormones just in order to augment the lack of naturally occurring hormones. There are three major causes which makes a person to undergo HRT. These include HRT for menopause; HRT for gender-variant people and HRT for Hypogonadism.

In case of the HRT for the menopause it is designed for the women who are undergoing menopause. It is a known fact that menopause causes depression, mood swings, hot flashes, osteoporosis and can sometimes lead towards the fatal condition of dementia. In menopause there is a lessened secretion of progesterone and testosterone which not only diminishes libido but also a feeling of well-being amongst the women. Most commonly HRT is taken in the form of a pill. Various clinical experiments and longitudinal studies have suggested that an HRT can lessen the chances of fatal heart attack among the women.

Secondly, HRT is also suggested for those people who have difficulty in conforming to their natural sex. It is usually given during the childhood to ascertain the sex of the child or after sex change operation in the adults.

Finally when it comes to countering the side effects of Hypogonadism (usually among the males) this treatment is finally recommended. It is also recommended to the people who are diagnosed with some kind of testicular malfunctioning or testicular cancer or whose testis have undergone sever injury.

Like every other synthetic treatment the HRT also comes with certain risks. It has been found off late that long term use of HRT by women (for more than ten years) can lead towards an increased risk of heart attack. However here the risks are quite low and a low number of women, who have been undergoing HRT, may be at the risk of a Heart Attack. Moreover research also suggests that women who undergo HRT are under an increased risk of Ovarian Cancer as well. However, the ultimate decision about whether to go for HRT or not rests with the women in question. She must only proceed after a thorough deliberation about its side effects with the physician.

On the positive side, innumerable clinical findings suggest that women who undergo HRT greatly reduce the chance of osteoporosis as compared to those who do not.

In order to offset the side effects of HRT some doctors duly recommend the use of Low Dose Hormone Replacement therapy so that its side effects could be minimalized.

Are you looking for bioidentical hormone replacement therapy men information? Always go for qualified doctors for andropause treatment through HRT.